Counselling & Coaching Sessions

Video - Call - Synchronous Chat - Written Exchange

Life can feel incredibly overwhelming when you’re constantly stuck in your own head, worrying about the future, or feeling like you're never quite 'enough.' If you are feeling exhausted from trying to hold it all together, you don’t have to carry it alone.

I provide a safe, non-judgmental, and down-to-earth space where we can untangle those heavy thoughts together. My approach is collaborative and tailored to you—combining conversational talk therapy with practical tools to help you find your footing again. As a registered professional in therapy and coaching, I can support you navigate anxiety, burnout, and life shifts.

In our sessions, we will actively work on rewiring the thought patterns and behaviours that keep you trapped. Using evidence-based practices, I work with you to build concrete coping strategies and resilience.

I have a solid interest in working with people in developing levels of awareness and personal potential, a true believer that we can all learn to become the leaders of our own lives - Coaching Ourselves a Worthwhile and Gratifying Life.  

- Thorough and informed behavioural treatment planning and intervention

- Knowledge of attachment, adjustment, loss and grief, anxiety, addiction and depression

- Constructive counselling methodology utilising a Solution Focused Gerard Egan Approach

- Excellent comprehension of cognitive dissonance and cognitive behavioural therapeutic strategies

-  Solid understanding of client confidentiality and ethics as per BPS, AC and BACP framework.

- Multi-cultural skills working with trans-cultural and culture transition issues.

Rates:

• 30 min. Video Session (Individual) £25.00

• 60 min. Video Session (Individual) – £50.00

• 30 min. Video Session (Group 2pp) – £60.00

• 60 min. Video Session (Group 2pp) – £90.00

Written exchanges (One A4 page x exchange) £ 20.00

Concessions are available and welcome requests. All fees are exempt from VAT.